Monday 12/4

Breakfast: Bananas Foster Overnight Oats with Almond Butter

Lunch: Winter Salad with Roasted Chicken, Kale, Cucumber, Fennel, Pomegranate Seeds, Asparagus, Goat Cheese, Balsamic Vinaigrette
Variations: Tempeh, DF Feta

Dinner: Salmon with Coconut Sticky Rice, Miso Glazed Turnips, Broccoli
Variations: Turkey, Tofu

Tuesday 12/5

Breakfast: Market Scramble with Leek, Tomato, Greens, Quinoa

Lunch: Pesto Zoodles with Shrimp, Arugula, Cauliflower, Roasted Tomatoes, Sunflower Seeds
Variations: Turkey

Dinner: Flat Iron Steak with White Sweet Potatoes, Green Beans, Sauteed Greens
Variations: Chicken, Tempeh

Wednesday 12/6

Breakfast: Pina Colada Chia Pudding with Market Fruit

Lunch: Crispy Tofu Old Town Salad with Greens, Brown Rice, Tomato, Carrot, Cucumber, Feta, Tahini Dressing
Variations: Chicken, DF Feta

Dinner: Chicken Piccata with Zucchini, Asparagus, Right Rice Pilaf, Spinach, Lemon Caper Sauce
Variations: Chickpeas, Plain Rice

Thursday 12/7

Breakfast: Market Veggie Quiche with Spinach, Squash, Onions, Cheese
Variations: DF Frittata

Lunch: Chicken Meatballs with GF Pasta, Butternut Squash, Zucchini, Onions, Marinara Sauce
Variations: Impossible 'Meat'balls

Dinner: Braised Beef Bourguignon Stew with Parsnips, Peas, Potatoes
Variations: Mushroom Vegetable Stew

Friday 12/8

Breakfast: Superseed Breakfast with Nut Butter and Market Fruit

Lunch: Teriyaki Shrimp with Jade Rice, Carrots, Snap Peas, Greens
Variations: Chicken, Tofu

Dinner: Italian Turkey Sausage with Onions, Peppers, Squash, Spinach over Polenta
Variations: Beyond 'Meat'

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