Menu for 7/13 - 7/17
**Please note that your individual meals may be different depending on your dietary needs and preferences**
*All meals are chef's choice and you will receive those based on your subscription. There is no a la carte option*
If you would like to change your current meal plan please log in to your account here: Account Login
Monday 7/13
Breakfast: Blended Blackberry Overnight Oats with Banana, Almond Butter & Almond Streusel
Lunch: Curry Chicken Salad Collard Green Wrap with Cucumbers & Shredded Carrots with Tahini Sauce on the Side
Variations: Chickpea Salad Wrap, *Simple Set with Chicken, Quinoa, Carrots, Broccoli & Tahini
Dinner: Steak Dinner with Arugula, Shaved Brussels, Roasted Carrots & Wheatberries
Variations: Turkey, Tofu, GF with Quinoa
Tuesday 7/14
Breakfast: Market Veggie Hash with Broccoli, Spinach & Asiago Cheese
Variations: DF Scramble with Broccoli, Spinach & Yams
Lunch: Turkey Pomodoro (Fresh Tomato Sauce) with Israeli Couscous, Asparagus, Zucchini and Arugula
Variations: Daring Vegan Chicken, GF with Quinoa
Dinner: Chicken Gumbo (chicken thigh, stock, mirepoix, green bell peppers, okra, garlic, olive oil, spices) over Brown Jasmine Rice
Variations: *Simple Set with Chicken, Yam, Okra, Carrots & Green Goddess Dressing
*Simple Set with Chickpeas, Yam, Okra, Carrots & Green Goddess Dressing
Wednesday 7/15
Breakfast: Savory Oatmeal (Oats, Chicken Sausage, Chicken Stock, Mushroom, Kale, Onion)
Lunch: Thai Salad with Chicken, Lettuce/Cabbage, Broccoli, Cucumber, Shredded Carrots, Cashews, and Thai Peanut Dressing
Variations: Tofu, Peanut-Free Sauce
Dinner: Wild Caught Salmon with Sweet Potato Mash with Walnut & Pecan Crumble, Green Beans, and Kale
Variations: Turkey, Tempeh
Thursday 7/16
Breakfast: Market Scramble with Tomato, Kale & Feta Cheese
Variations: DF Market Veggie Scramble with Tomato, Kale & Yams
Lunch: Grilled Lemon Herb Shrimp Bowl with Quinoa and Summer Veggie Medley (Squash, Peppers, Chard)
Variations: Chicken, Tempeh
Dinner: Teriyaki Turkey Meatballs with Ginger Jade Rice, Zucchini and Braised Cabbage
Variations: Impossible Meatballs, GF/Soy-Free Sauce
Friday 7/17
Breakfast: Chocolate Cherry Zucchini Almond Oat Loaf with Market Fruit
Lunch: Beef Kafta Bowl with Lentils, Kale, Roasted Carrots with Yogurt Curry Sauce
Variations: Chicken, Daring, DF with Tahini Sauce
Dinner: Shrimp Scampi with Lemon Caper Herb Sauce, Buckwheat, Roasted Tomato, Sauteed Fennel, Broccolini & Spinach
Variations: Chicken, White Beans
*Simple Set: A meal consisting of a protein, starch & veggies (sometimes includes a sauce) used to substitute when a dish cannot be modified to fit certain dietary needs.
DF = Dairy-Free GF = Gluten-Free
If you need to make any changes to your account please click here: Account Login
Monday 7/13
Breakfast: Blended Blackberry Overnight Oats with Banana, Almond Butter & Almond Streusel
Lunch: Curry Chicken Salad Collard Green Wrap with Cucumbers & Shredded Carrots with Tahini Sauce on the Side
Variations: Chickpea Salad Wrap, *Simple Set with Chicken, Quinoa, Carrots, Broccoli & Tahini
Dinner: Steak Dinner with Arugula, Shaved Brussels, Roasted Carrots & Wheatberries
Variations: Turkey, Tofu, GF with Quinoa
Tuesday 7/14
Breakfast: Market Veggie Hash with Broccoli, Spinach & Asiago Cheese
Variations: DF Scramble with Broccoli, Spinach & Yams
Lunch: Turkey Pomodoro (Fresh Tomato Sauce) with Israeli Couscous, Asparagus, Zucchini and Arugula
Variations: Daring Vegan Chicken, GF with Quinoa
Dinner: Chicken Gumbo (chicken thigh, stock, mirepoix, green bell peppers, okra, garlic, olive oil, spices) over Brown Jasmine Rice
Variations: *Simple Set with Chicken, Yam, Okra, Carrots & Green Goddess Dressing
*Simple Set with Chickpeas, Yam, Okra, Carrots & Green Goddess Dressing
Wednesday 7/15
Breakfast: Savory Oatmeal (Oats, Chicken Sausage, Chicken Stock, Mushroom, Kale, Onion)
Lunch: Thai Salad with Chicken, Lettuce/Cabbage, Broccoli, Cucumber, Shredded Carrots, Cashews, and Thai Peanut Dressing
Variations: Tofu, Peanut-Free Sauce
Dinner: Wild Caught Salmon with Sweet Potato Mash with Walnut & Pecan Crumble, Green Beans, and Kale
Variations: Turkey, Tempeh
Thursday 7/16
Breakfast: Market Scramble with Tomato, Kale & Feta Cheese
Variations: DF Market Veggie Scramble with Tomato, Kale & Yams
Lunch: Grilled Lemon Herb Shrimp Bowl with Quinoa and Summer Veggie Medley (Squash, Peppers, Chard)
Variations: Chicken, Tempeh
Dinner: Teriyaki Turkey Meatballs with Ginger Jade Rice, Zucchini and Braised Cabbage
Variations: Impossible Meatballs, GF/Soy-Free Sauce
Friday 7/17
Breakfast: Chocolate Cherry Zucchini Almond Oat Loaf with Market Fruit
Lunch: Beef Kafta Bowl with Lentils, Kale, Roasted Carrots with Yogurt Curry Sauce
Variations: Chicken, Daring, DF with Tahini Sauce
Dinner: Shrimp Scampi with Lemon Caper Herb Sauce, Buckwheat, Roasted Tomato, Sauteed Fennel, Broccolini & Spinach
Variations: Chicken, White Beans
*Simple Set: A meal consisting of a protein, starch & veggies (sometimes includes a sauce) used to substitute when a dish cannot be modified to fit certain dietary needs.
DF = Dairy-Free GF = Gluten-Free
If you need to make any changes to your account please click here: Account Login
