Menu for 7/8-7/12

**Please note that your individual meals may be different depending on your dietary needs and preferences**

*All meals are chef's choice and you will receive those based on your subscription. There is no a la carte option*

If you would like to change your current meal plan please log in to your account here: Account Login

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Monday 7/8

Breakfast: Overnight Oats with Berry Compote, Almond Butter & Cinnamon Almond Streusel

Lunch: Watermelon Salad with Lettuce, Tomato, Cucumber, Feta, Mint, Pumpkin Seeds, Roasted Chicken & Balsamic Vinaigrette on the Side
Variations: Lentils, Dairy-Free Feta, Dairy-Free with Extra Seeds

Dinner: Local White Seabass with Summer Succotash (Corn, Zucchini, Onions & Kale) and Roasted Potatoes
Variations: Turkey, Tofu



Tuesday 7/9

Breakfast: Market Veggie Scramble with Summer Squash, Spinach, Onions & Cheese

Lunch: BBQ Shrimp Salad with Greens, Grilled Corn, Tomato, Cucumber, Forbidden Rice, BBQ Sauce on the Side
Variations: Chicken, Tofu, Herb Vinaigrette


Dinner: Albondigas Beef Meatball Soup with Onions, Carrots, Celery, Zucchini, Yellow Squash, Tomato, Chicken Stock, Herbs & Lemon Juice Served Over Rice with Cilantro & Lime Garnish (Meatballs Contain Onions, Carrots, Celery, Rice, Mint)
Variations: Veggie Albondigas Soup with Vegetable Broth & Impossible Meatballs, Simple Set*



Wednesday 7/10

Breakfast: Pina Colada Chia Pudding

Lunch: Curry Chicken Salad Wrap with Shredded Carrot in a Collard Green Wrap with Tahini Sauce & Cucumber Sticks on the Side
Variations: Chickpea Salad Wrap with Tahini Sauce, Carrots & Cucumber on the Side

Dinner: Turkey Bolognese with Spinach & Feta Pelotas (Spinach, Onion, Feta & GF Breadcrumbs) & Zucchini on a Bed on Arugula
Variations: Cannellini Beans with House-Made Vegan Pesto, Grain & Dairy-Free Option


Thursday 7/11

Breakfast: Market Veggie Quiche with Feta Cheese, Kale & Leeks
Variations: Frittata (Gluten-Free) with Kale, Leeks & Parmesan Cheese

Lunch: Beef Stuffed Peppers (with Beef, Rice, Herbs, Onion, Carrot & Celery) on a Bed on Arugula with Shredded Jack Cheese on Top
Variations: Vegan Ground "Beef" Stuffed Peppers, No Grain Option, Dairy-Free with no Cheese, Simple Set*

Dinner: Braised Chicken Thighs Marsala (Dairy-Free with Coconut Cream) with Mushrooms, Kale & Broccoli Over Gluten-Free Pasta
Variations: Mushroom Marsala, No Grain Option



Friday 7/12

Breakfast: Tri-Berry (Strawberry, Blackberry & Blueberry) Protein Oat Muffins with Jam & Market Fruit

Lunch: Grilled Veggie Bowl with Turkey, Quinoa Grilled Zucchini, Sauteed Green Beans, Roasted Pasilla Peppers & Hummus on the Side
Variations: Impossible Meatballs

Dinner: Steak Dinner with Cauliflower Salad (Contains Pine Nuts, Raisins, Herbs & Vegan Mayo), Asparagus & Carrots
Variations: Turkey, Lentils


*Simple Set: A meal consisting of a protein, starch & veggies (sometimes includes a sauce) used to substitute when a dish cannot be modified to fit certain dietary needs.

DF = Dairy-Free       GF = Gluten-Free

If you need to make any changes to your account please click here: Account Login

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