Menu for 1/12 - 1/16
**Please note that your individual meals may be different depending on your dietary needs and preferences**
*All meals are chef's choice and you will receive those based on your subscription. There is no a la carte option*
If you would like to change your current meal plan please log in to your account here: Account Login
Monday 1/12
Breakfast: GF DF Protein Chocolate Cherry Oat Muffins with Market Fruit
Lunch: Market Salad with Lettuce, Turmeric Herb Chicken, Carrot Ribbons, Cucumber, Tomato, Sunflower Seeds, GF Oat Bakery Croutons & Green Goddess Dressing
Variations: Tempeh
Dinner: Wild Salmon with Quinoa, Blue Guatemalan Winter Squash, Zucchini & Remoulade Sauce
Variations: Turkey, Lentils
Tuesday 1/13
Breakfast: Market Frittata with Onions, Kale & Chicken Apple Sausage
Lunch: Winter Power Bowl with Wild Rice Medley, Grass Fed Beef, Kale, Yams & Beets
Variations: Chicken, Lentils
Dinner: Caldo de Pollo (with Chicken, Mirepoix, Zucchini, Potato, Bell Peppers, Kale, Tomato, Chili Adobo & Garlic)
Variations: *Simple Set with Yams, Chicken, Spaghetti Squash, Kale & Pesto
*Simple Set with Yams, Tofu, Spaghetti Squash, Kale & Pesto
Wednesday 1/14
Breakfast: Arroz con Leche with Market Fruit
Lunch: Roasted Vegetable Salad with Shrimp, Lettuce, Roasted Peppers, Eggplant, Green Beans, Sunflower Seeds & Balsamic Vinaigrette
Variations: Turkey, Tofu
Dinner: Roasted Chicken Thigh with Polenta, Marinara, Kale & Romanesco
Variations: Beyond Steak Tips
Thursday 1/15
Breakfast: Market Scramble with Leeks, Peppers, Spinach & Quinoa
Variations: Market Scramble with Leeks, Broccoli, Spinach & Yam
Lunch: Soba Noodle Salad with Chicken, Bok Choy, Roasted Carrots, Asian Citrus Vinaigrette & Green Onion Garnish
Variations: Edamame, GF Yam Glass Noodles
Dinner: Sweet Chili Shrimp with Forbidden Ginger Black Rice, Broccoli & Carrots
Variations: Turkey, Tofu, Asian Citrus Vinaigrette (No Sweet Chili)
Friday 1/16
Breakfast: GF DF Oat Bakery Superseed Bread with Peanut Butter & Market Fruit
Lunch: Naked Turkey Burger (with Quinoa, Cranberry & Nuts) with Roasted Sweet Potatoes, Kale, Zucchini & Lemon Yogurt Sauce
Variations: White Bean Burgers, No Grain Turkey Burgers, DF with Tahini Sauce
Dinner: Steak Dinner with Spinach, Green Beans, German Potato-Cauliflower Salad and Fresh Apple Sauce
Variations: Chicken, Tempeh
*Simple Set: A meal consisting of a protein, starch & veggies (sometimes includes a sauce) used to substitute when a dish cannot be modified to fit certain dietary needs.
DF = Dairy-Free GF = Gluten-Free
If you need to make any changes to your account please click here: Account Login
Monday 1/12
Breakfast: GF DF Protein Chocolate Cherry Oat Muffins with Market Fruit
Lunch: Market Salad with Lettuce, Turmeric Herb Chicken, Carrot Ribbons, Cucumber, Tomato, Sunflower Seeds, GF Oat Bakery Croutons & Green Goddess Dressing
Variations: Tempeh
Dinner: Wild Salmon with Quinoa, Blue Guatemalan Winter Squash, Zucchini & Remoulade Sauce
Variations: Turkey, Lentils
Tuesday 1/13
Breakfast: Market Frittata with Onions, Kale & Chicken Apple Sausage
Lunch: Winter Power Bowl with Wild Rice Medley, Grass Fed Beef, Kale, Yams & Beets
Variations: Chicken, Lentils
Dinner: Caldo de Pollo (with Chicken, Mirepoix, Zucchini, Potato, Bell Peppers, Kale, Tomato, Chili Adobo & Garlic)
Variations: *Simple Set with Yams, Chicken, Spaghetti Squash, Kale & Pesto
*Simple Set with Yams, Tofu, Spaghetti Squash, Kale & Pesto
Wednesday 1/14
Breakfast: Arroz con Leche with Market Fruit
Lunch: Roasted Vegetable Salad with Shrimp, Lettuce, Roasted Peppers, Eggplant, Green Beans, Sunflower Seeds & Balsamic Vinaigrette
Variations: Turkey, Tofu
Dinner: Roasted Chicken Thigh with Polenta, Marinara, Kale & Romanesco
Variations: Beyond Steak Tips
Thursday 1/15
Breakfast: Market Scramble with Leeks, Peppers, Spinach & Quinoa
Variations: Market Scramble with Leeks, Broccoli, Spinach & Yam
Lunch: Soba Noodle Salad with Chicken, Bok Choy, Roasted Carrots, Asian Citrus Vinaigrette & Green Onion Garnish
Variations: Edamame, GF Yam Glass Noodles
Dinner: Sweet Chili Shrimp with Forbidden Ginger Black Rice, Broccoli & Carrots
Variations: Turkey, Tofu, Asian Citrus Vinaigrette (No Sweet Chili)
Friday 1/16
Breakfast: GF DF Oat Bakery Superseed Bread with Peanut Butter & Market Fruit
Lunch: Naked Turkey Burger (with Quinoa, Cranberry & Nuts) with Roasted Sweet Potatoes, Kale, Zucchini & Lemon Yogurt Sauce
Variations: White Bean Burgers, No Grain Turkey Burgers, DF with Tahini Sauce
Dinner: Steak Dinner with Spinach, Green Beans, German Potato-Cauliflower Salad and Fresh Apple Sauce
Variations: Chicken, Tempeh
*Simple Set: A meal consisting of a protein, starch & veggies (sometimes includes a sauce) used to substitute when a dish cannot be modified to fit certain dietary needs.
DF = Dairy-Free GF = Gluten-Free
If you need to make any changes to your account please click here: Account Login
