Menu for 4/13 - 4/17
**Please note that your individual meals may be different depending on your dietary needs and preferences**
*All meals are chef's choice and you will receive those based on your subscription. There is no a la carte option*
If you would like to change your current meal plan please log in to your account here: Account Login
Monday 4/13
Breakfast: DF Arroz Con Leche with Market Fruit & Sliced Almonds
Lunch: GF Pasta Salad with Yogurt Sauce with Arugula, Onions, Basil, Butternut Squash, Broccolini & Chicken Breast
Variations: Chickpeas, DF with Vinaigrette
Dinner: Salmon Dinner with Kale, Roasted Carrots, Wild Rice Blend & Pesto on the Side
Variations: Turkey, Tofu
Tuesday 4/14
Breakfast: Market Veggie Scramble with Kale, Tomato, Onion, Basil & Parm
Variations: DF Market Scramble with Vegan Parm
Lunch: GF Millet Couscous with Turkey, Kale, Zucchini, Olives & Apple Cider Vinaigrette
Variations: Lentils
Dinner: Greek Rosemary Chicken Soup (with Mirepoix, Butternut Squash, Zucchini, Kale, Lemon Juice, Coconut Milk, Garlic, Herbs) Over Orzo
Variations: Greek Veggie Rosemary Soup, GF with Quinoa, Simple Set with Chicken, Quinoa, Veggies & Vinaigrette
Wednesday 4/15
Breakfast: Quinoa Muesli with Nuts, Dried Fruit & Fresh Berries
Lunch: Beet Salad with Shrimp, Greens, Cucumbers, Fennel, Goat Cheese, Sunflower Seeds & Balsamic Dressing
Variations: Chicken, Tempeh, DF
Dinner: Steak Dinner with Chard, Roasted Tomatoes, Peas & Saffron Rice
Variations: Turkey, Black Beans
Thursday 4/16
Breakfast: Market Veggie Frittatas with Leeks, Broccoli & Yams
Lunch: Tomatillo Braised Chicken Breast (with Pineapple, Onion, Garlic) with Jasmine Rice, Broccoli & Pasilla/Red Pepper Mix
Variations: Braised Jackfruit
Dinner: Turkey Autumn Loaf (with Quinoa, Mirepoix, Pumpkin Seeds, Cranberries & Herbs) Dinner with Roasted Yams, Zucchini & Green Beans
Variations: Bean Loaf (Vegan)
Friday 4/17
Breakfast: GF Protein Waffles with Market Fruit & Raw Maple
Lunch: Asian Beef Meatball Stir Fry Over Cilantro Brown Rice with Snap Peas & Roasted Sesame Carrots
Variations: Turkey, Impossible Meatballs
Dinner: Grilled Chicken Thigh Dinner with Quinoa, Collard Greens & Buffalo Cauliflower
Variations: Tempeh
*Simple Set: A meal consisting of a protein, starch & veggies (sometimes includes a sauce) used to substitute when a dish cannot be modified to fit certain dietary needs.
DF = Dairy-Free GF = Gluten-Free
If you need to make any changes to your account please click here: Account Login
Monday 4/13
Breakfast: DF Arroz Con Leche with Market Fruit & Sliced Almonds
Lunch: GF Pasta Salad with Yogurt Sauce with Arugula, Onions, Basil, Butternut Squash, Broccolini & Chicken Breast
Variations: Chickpeas, DF with Vinaigrette
Dinner: Salmon Dinner with Kale, Roasted Carrots, Wild Rice Blend & Pesto on the Side
Variations: Turkey, Tofu
Tuesday 4/14
Breakfast: Market Veggie Scramble with Kale, Tomato, Onion, Basil & Parm
Variations: DF Market Scramble with Vegan Parm
Lunch: GF Millet Couscous with Turkey, Kale, Zucchini, Olives & Apple Cider Vinaigrette
Variations: Lentils
Dinner: Greek Rosemary Chicken Soup (with Mirepoix, Butternut Squash, Zucchini, Kale, Lemon Juice, Coconut Milk, Garlic, Herbs) Over Orzo
Variations: Greek Veggie Rosemary Soup, GF with Quinoa, Simple Set with Chicken, Quinoa, Veggies & Vinaigrette
Wednesday 4/15
Breakfast: Quinoa Muesli with Nuts, Dried Fruit & Fresh Berries
Lunch: Beet Salad with Shrimp, Greens, Cucumbers, Fennel, Goat Cheese, Sunflower Seeds & Balsamic Dressing
Variations: Chicken, Tempeh, DF
Dinner: Steak Dinner with Chard, Roasted Tomatoes, Peas & Saffron Rice
Variations: Turkey, Black Beans
Thursday 4/16
Breakfast: Market Veggie Frittatas with Leeks, Broccoli & Yams
Lunch: Tomatillo Braised Chicken Breast (with Pineapple, Onion, Garlic) with Jasmine Rice, Broccoli & Pasilla/Red Pepper Mix
Variations: Braised Jackfruit
Dinner: Turkey Autumn Loaf (with Quinoa, Mirepoix, Pumpkin Seeds, Cranberries & Herbs) Dinner with Roasted Yams, Zucchini & Green Beans
Variations: Bean Loaf (Vegan)
Friday 4/17
Breakfast: GF Protein Waffles with Market Fruit & Raw Maple
Lunch: Asian Beef Meatball Stir Fry Over Cilantro Brown Rice with Snap Peas & Roasted Sesame Carrots
Variations: Turkey, Impossible Meatballs
Dinner: Grilled Chicken Thigh Dinner with Quinoa, Collard Greens & Buffalo Cauliflower
Variations: Tempeh
*Simple Set: A meal consisting of a protein, starch & veggies (sometimes includes a sauce) used to substitute when a dish cannot be modified to fit certain dietary needs.
DF = Dairy-Free GF = Gluten-Free
If you need to make any changes to your account please click here: Account Login
