Menu for 11/18-11/22
**Please note that your individual meals may be different depending on your dietary needs and preferences**
*All meals are chef's choice and you will receive those based on your subscription. There is no a la carte option*
If you would like to change your current meal plan please log in to your account here: Account Login
Monday 11/18
Breakfast: GF DF Pumpkin Overnight Oats with Peanut Butter & Dried Cranberry
Lunch: Vegan GF Pesto Pasta with Chicken, Broccoli, Sun Dried Tomatoes, Artichokes & Feta Cheese
Variations: Cannellini Beans, DF with Vegan Feta
Dinner: Butternut Masala (Chicken Stock, Butternut Squash, Fennel, Celery, Carrot, Pureed Red Pepper, Coconut Cream) with Shrimp Over Jasmine Rice with Green Onion Garnish
Variations: Turkey, Tofu (with Vegetable Stock), Simple Set*
Tuesday 11/19
Breakfast: Market Veggie Frittata with Squash, Spinach & Cheese
Variations: DF Frittata
Lunch: Winter Wilted Kale Salad with Turkey, Yams, Pickled Beets, Sunflower Seeds & Lemon Herb Dressing
Variations: Tofu
Dinner: Roasted Chicken with Acorn Squash Mash, Chard, Sauteed Fennel, Pepitas & Goat Cheese
Variations: Daring Vegan Chicken, DF
Wednesday 11/20
Breakfast: GF Granola Parfait with Greek Yogurt & Berries
Variations: DF Yogurt
Lunch: Beef Souvlaki Salad with Quinoa, Romaine, Tomatoes, Cucumbers, Shredded Carrots, Herbs, Feta Cheese & Vinaigrette
Variations: Chicken, Lentils, DF with Vegan Feta
Dinner: Local Ocean White Fish Dinner with Farro, Brussels, Roasted Carrots & Almonds
Variations: Turkey, Lentils, GF with Quinoa
Thursday 11/21
Breakfast: GF DF Blueberry Protein Chia Oat Muffins with Market Fruit
Lunch: Shrimp Chipotle Bowl with Potato, Black Bean-Tomato Stew, Peppers, Broccoli
Variations: Turkey
Dinner: Grilled Chicken Thighs with Red Rice, Roasted Zucchini & Curried Cauliflower with Raisins & Cashews
Variations: Tempeh
Friday 11/22
Breakfast: Market Veggie Scramble with Keto Sausage, Onion & Broccoli
Variations: Market Veggie Scramble with Onion, Broccoli & Potato
Lunch: Jamaican Jerk Chicken Bowl (Chicken Braised with Onion, Tomato & Pineapple) with Brown Rice, Collard Greens & Roasted Kabocha
Variations: Chicken with Side Sauce, Tempeh
Dinner: Steak with Green Beans, Kale, Glazed Sweet Potato & Pecan Crumble
Variations: Turkey, Chickpea
*Simple Set: A meal consisting of a protein, starch & veggies (sometimes includes a sauce) used to substitute when a dish cannot be modified to fit certain dietary needs.
DF = Dairy-Free GF = Gluten-Free
If you need to make any changes to your account please click here: Account Login
Monday 11/18
Breakfast: GF DF Pumpkin Overnight Oats with Peanut Butter & Dried Cranberry
Lunch: Vegan GF Pesto Pasta with Chicken, Broccoli, Sun Dried Tomatoes, Artichokes & Feta Cheese
Variations: Cannellini Beans, DF with Vegan Feta
Dinner: Butternut Masala (Chicken Stock, Butternut Squash, Fennel, Celery, Carrot, Pureed Red Pepper, Coconut Cream) with Shrimp Over Jasmine Rice with Green Onion Garnish
Variations: Turkey, Tofu (with Vegetable Stock), Simple Set*
Tuesday 11/19
Breakfast: Market Veggie Frittata with Squash, Spinach & Cheese
Variations: DF Frittata
Lunch: Winter Wilted Kale Salad with Turkey, Yams, Pickled Beets, Sunflower Seeds & Lemon Herb Dressing
Variations: Tofu
Dinner: Roasted Chicken with Acorn Squash Mash, Chard, Sauteed Fennel, Pepitas & Goat Cheese
Variations: Daring Vegan Chicken, DF
Wednesday 11/20
Breakfast: GF Granola Parfait with Greek Yogurt & Berries
Variations: DF Yogurt
Lunch: Beef Souvlaki Salad with Quinoa, Romaine, Tomatoes, Cucumbers, Shredded Carrots, Herbs, Feta Cheese & Vinaigrette
Variations: Chicken, Lentils, DF with Vegan Feta
Dinner: Local Ocean White Fish Dinner with Farro, Brussels, Roasted Carrots & Almonds
Variations: Turkey, Lentils, GF with Quinoa
Thursday 11/21
Breakfast: GF DF Blueberry Protein Chia Oat Muffins with Market Fruit
Lunch: Shrimp Chipotle Bowl with Potato, Black Bean-Tomato Stew, Peppers, Broccoli
Variations: Turkey
Dinner: Grilled Chicken Thighs with Red Rice, Roasted Zucchini & Curried Cauliflower with Raisins & Cashews
Variations: Tempeh
Friday 11/22
Breakfast: Market Veggie Scramble with Keto Sausage, Onion & Broccoli
Variations: Market Veggie Scramble with Onion, Broccoli & Potato
Lunch: Jamaican Jerk Chicken Bowl (Chicken Braised with Onion, Tomato & Pineapple) with Brown Rice, Collard Greens & Roasted Kabocha
Variations: Chicken with Side Sauce, Tempeh
Dinner: Steak with Green Beans, Kale, Glazed Sweet Potato & Pecan Crumble
Variations: Turkey, Chickpea
*Simple Set: A meal consisting of a protein, starch & veggies (sometimes includes a sauce) used to substitute when a dish cannot be modified to fit certain dietary needs.
DF = Dairy-Free GF = Gluten-Free
If you need to make any changes to your account please click here: Account Login
