**Please note that your individual meals may be different depending on your dietary needs and preferences**
*All meals are chef's choice and you will receive those based on your subscription. There is no a la carte option*
If you would like to change your current meal plan please log in to your account here: Account Login
Monday 10/21
Breakfast: Strawberries and Cream Chia Pudding with Fresh Fruit
Lunch: Market Chicken Salad with Red and Golden Beets, Cucumber, Fennel, Hemp Seeds & Pomegranate Vinaigrette
Variations: Chickpeas
Dinner: Teriyaki Glazed Local Black Cod with Kabocha Squash, Red Rice and Sauteed Greens
Variations: Turkey, Tofu, Soy Free with Coconut Aminos
Tuesday 10/22
Breakfast: Market Veggie Scramble with Broccoli, Spinach & Cheddar Cheese
Variations: Market Veggie Scramble with Broccoli, Spinach & Vegan Cheese
Lunch: Tom Ka Soup (Chicken Thigh, Stock, Mirepoix, Bamboo Shoots, Zucchini, Peppers, Coconut Cream, Garlic Chili Oil, Sesame, Mirin) Over Rice
Variations: Tofu Tom Ka, Simple Set*
Dinner: Garlic Herb Shrimp, Wild Rice Salad with Almonds & Herbs, Butternut Squash, Kale & Onions
Variations: Turkey, Lentils
Wednesday 10/23
Breakfast: Granola Parfait with Greek Yogurt & Berries
Variations: DF Granola Parfait
Lunch: Southwest Shrimp Salad with Lettuce, Grilled Corn, Cucumber, Tomato, Pumpkin Seeds & Chipotle Ranch Dressing
Variations: Chicken, Soyrizo
Dinner: Beef Falafel Salad with Greens, Tomato, Cucumber, Kalamata Olives & Side of Yogurt Dressing
Variations: Turkey, Chickpea Falafel, DF Tahini Dressing
Thursday 10/24
Breakfast: Market Veggie Hash with Squash & Yams
Lunch: Turkey Meatballs with Homemade Vegan Pesto, GF Pasta, Marinated Artichokes, Roasted Tomatoes, Broccoli & Feta Cheese
Variations: Vegan Bean Balls, DF Vegan Feta, DF with Sunflower Seeds
Dinner: BBQ Chicken Thighs with Yams, Zucchini, Braised Cabbage & Homemade BBQ Sauce on the Side
Variations: Tempeh
Friday 10/25
Breakfast: Lemon Blueberry Poppyseed Protein Oat Muffins with Jam & Market Fruit
Lunch: Ground Chicken Bowl with Farro, Sauteed Kale & Curried Cauliflower Salad (Pine Nuts, Parsley, Dill, Raisins, Vegan Mayo, Curry Powder)
Variations: Lentils, GF with Yams
Dinner: Steak with Broccolini & Quinoa Salad with Arugula, Tomato & Cucumber & Lemon Vinaigrette
Variations: Chicken, Beans
*Simple Set: A meal consisting of a protein, starch & veggies (sometimes includes a sauce) used to substitute when a dish cannot be modified to fit certain dietary needs.
DF = Dairy-Free GF = Gluten-Free
If you need to make any changes to your account please click here: Account Login
