Menu for 8/31 - 9/4
**Please note that your individual meals may be different depending on your dietary needs and preferences**
*All meals are chef's choice and you will receive those based on your subscription. There is no a la carte option*
If you would like to change your current meal plan please log in to your account here: Account Login
Monday 8/31
Breakfast: Pumpkin Raisin Overnight Oats with Peanut Butter & Pepitas
Lunch: Malibu Shrimp Salad with Greens, Quinoa, Sauteed Fennel and Cucumber
Variations: Chicken with Shredded Carrots & Vinaigrette, Chickpea Salad
Dinner: Local Opah Fish Dinner (with cilantro lemon marinade) over Farro with Green Beans & Kabocha Squash
Variations: Turkey, Lentils, GF with Quinoa
Tuesday 9/1
Breakfast: Market Veggie Scramble with Spinach, Peppers & Cheese
Variations: Market Scramble with Spinach, Squash & Yams
Lunch: Chicken Burger with Roasted Sweet Potato "Fries", Arugula, Sprouts, Home Made Pickles & Special Sauce
Variations: Bean Burgers,
*Simple Set with Chicken, Yams, Broccoli, Squash & Side Sauce
Dinner: Old Town Salad with Tofu, Lettuce, Brown Rice, Tomato, Cucumber, Shredded Carrots, Feta & Tahini Dressing
Variations: Chicken, DF with Sunflower Seeds or Vegan Feta Cheese
Wednesday 9/2
Breakfast: Granola Parfait with Berries & Yogurt
Variations: DF Yogurt
Lunch: Mediterranean Tuna Salad with Lettuce, Marinated Artichokes, Cucumber, Green Beans & Balsamic Dressing
Variations: Chicken, Tofu
Dinner: Jambalaya with Dirty Rice, Shrimp, Peppers/Onions/Celery and Collard Greens
Variations: Turkey, Kidney Beans
Thursday 9/3
Breakfast: Pasta Frittatas with Asiago Cheese, GF Pasta, Sun Dried Tomato & Asparagus
Variations: DF Frittata
Lunch: Lemon Rosemary Chicken with Grilled Zucchini, Roasted Tomato & Pasta Salad with Parsley and Lemon Herb Vinaigrette
Variations: Tempeh
Dinner: Flat Iron Steak with Sweet Potato Cakes, Brussel Sprouts & Kale
Variations: Turkey, Black Beans
Friday 9/4
Breakfast: Chocolate Banana Walnut Blended Oat Muffins with Market Fruit
Lunch: Turkey Basil Meatballs (turkey, mirepoix, basil) with Quinoa, Roasted Carrots, and Caponata
Variations: Lentil Balls
Dinner: Chicken Tinga (lime, tomato, onion, garlic, achiote, pineapple) with Red Rice, Summer Squash & Broccolini
Variations: Tempeh Tinga, *Simple Set with Chicken
*Simple Set: A meal consisting of a protein, starch & veggies (sometimes includes a sauce) used to substitute when a dish cannot be modified to fit certain dietary needs.
DF = Dairy-Free GF = Gluten-Free
If you need to make any changes to your account please click here: Account Login
Monday 8/31
Breakfast: Pumpkin Raisin Overnight Oats with Peanut Butter & Pepitas
Lunch: Malibu Shrimp Salad with Greens, Quinoa, Sauteed Fennel and Cucumber
Variations: Chicken with Shredded Carrots & Vinaigrette, Chickpea Salad
Dinner: Local Opah Fish Dinner (with cilantro lemon marinade) over Farro with Green Beans & Kabocha Squash
Variations: Turkey, Lentils, GF with Quinoa
Tuesday 9/1
Breakfast: Market Veggie Scramble with Spinach, Peppers & Cheese
Variations: Market Scramble with Spinach, Squash & Yams
Lunch: Chicken Burger with Roasted Sweet Potato "Fries", Arugula, Sprouts, Home Made Pickles & Special Sauce
Variations: Bean Burgers,
*Simple Set with Chicken, Yams, Broccoli, Squash & Side Sauce
Dinner: Old Town Salad with Tofu, Lettuce, Brown Rice, Tomato, Cucumber, Shredded Carrots, Feta & Tahini Dressing
Variations: Chicken, DF with Sunflower Seeds or Vegan Feta Cheese
Wednesday 9/2
Breakfast: Granola Parfait with Berries & Yogurt
Variations: DF Yogurt
Lunch: Mediterranean Tuna Salad with Lettuce, Marinated Artichokes, Cucumber, Green Beans & Balsamic Dressing
Variations: Chicken, Tofu
Dinner: Jambalaya with Dirty Rice, Shrimp, Peppers/Onions/Celery and Collard Greens
Variations: Turkey, Kidney Beans
Thursday 9/3
Breakfast: Pasta Frittatas with Asiago Cheese, GF Pasta, Sun Dried Tomato & Asparagus
Variations: DF Frittata
Lunch: Lemon Rosemary Chicken with Grilled Zucchini, Roasted Tomato & Pasta Salad with Parsley and Lemon Herb Vinaigrette
Variations: Tempeh
Dinner: Flat Iron Steak with Sweet Potato Cakes, Brussel Sprouts & Kale
Variations: Turkey, Black Beans
Friday 9/4
Breakfast: Chocolate Banana Walnut Blended Oat Muffins with Market Fruit
Lunch: Turkey Basil Meatballs (turkey, mirepoix, basil) with Quinoa, Roasted Carrots, and Caponata
Variations: Lentil Balls
Dinner: Chicken Tinga (lime, tomato, onion, garlic, achiote, pineapple) with Red Rice, Summer Squash & Broccolini
Variations: Tempeh Tinga, *Simple Set with Chicken
*Simple Set: A meal consisting of a protein, starch & veggies (sometimes includes a sauce) used to substitute when a dish cannot be modified to fit certain dietary needs.
DF = Dairy-Free GF = Gluten-Free
If you need to make any changes to your account please click here: Account Login
