Menu for 10/6 - 10/10
**Please note that your individual meals may be different depending on your dietary needs and preferences**
*All meals are chef's choice and you will receive those based on your subscription. There is no a la carte option*
If you would like to change your current meal plan please log in to your account here: Account Login
Monday 10/6
Breakfast: Chocolate Dipped Raspberry Overnight Oats with Nut Butter
Lunch: Market Berry Salad with Chicken, Greens, Cucumbers, Quinoa, Strawberries, Blackberries, Sliced Almonds & Sherry Vinaigrette
Variations: Tofu
Dinner: Local White Fish (Bocaccio) with Rosemary Garlic Potato, Broccoli with Chili Flake & Parmesan Cheese & Sauteed Kale
Variations: Turkey, Lentils, DF with Sunflower Seeds/Vegan Parm
Tuesday 10/7
Breakfast: Market Frittata with Broccoli, Leeks & Cheddar Cheese
Variations: DF Frittata with Broccoli, Leek & Potato
Lunch: Chicken Sausage Flatbread on Farinata Crust with Marinara, Mozzarella & Cauliflower
Variations: Daring Vegan Chicken Flatbread, DF Flatbread, Simple Set with Turkey, Quinoa, Veggies & Vinaigrette
Dinner: Chicken Gumbo (Mirepoix, Zucchini, Okra, Peppers, Garlic & Spices) Over Brown Jasmine Rice
Variations: Simple Set with Chicken, Rice, Veggies & Herb Aioli, Vegan Simple Set with Tofu, Rice, Veggies & Herb Aioli
Wednesday 10/8
Breakfast: Granola Parfait with Market Berries & Greek Yogurt
Variations: DF Yogurt
Lunch: Shrimp Powerbowl with Red Rice, Green Beans, Turnip & Carrot Medley & Green Goddess
Variations: Turkey, Tempeh
Dinner: Pumpkin Sage Turkey Meatballs (contains hazelnuts) with Sauteed Kale, Roasted Brussels Sprouts & Yams
Variations: Impossible Meatballs
Thursday 10/9
Breakfast: Market Scramble with Chicken Sausage, Kale & Zucchini
Variations: Market Scramble with Zucchini, Kale & Yams
Lunch: Taco Salad with Adobada Marinated Steak, Greens/Cabbage, White Sweet Potato, Grilled Zucchini & Black Beans with Achiote Dressing & Queso Fresco
Variations: Turkey, Black Beans with Cauliflower, DF with Pepitas
Dinner: Basil Ricotta Chicken with Delicata Squash, Carrot & Kale Medley and Wild Rice Blend
Variations: Chickpeas, DF with Almond Ricotta
Friday 10/10
Breakfast: GF/DF Chocolate Zucchini/Pumpkin Bread Muffins with Market Fruit
Lunch: Turkey Bolognese with Gluten-Free Pasta, Broccolini & Asparagus
Variations: Lentil Bolognese
Dinner: Sesame Shrimp, Forbidden Rice, Roasted Butternut Squash, Garlic Bok Choy, Green Onion & Gochujang Sauce
Variations: Chicken, Tofu, Citrus Vinaigrette
*Simple Set: A meal consisting of a protein, starch & veggies (sometimes includes a sauce) used to substitute when a dish cannot be modified to fit certain dietary needs.
DF = Dairy-Free GF = Gluten-Free
If you need to make any changes to your account please click here: Account Login
Monday 10/6
Breakfast: Chocolate Dipped Raspberry Overnight Oats with Nut Butter
Lunch: Market Berry Salad with Chicken, Greens, Cucumbers, Quinoa, Strawberries, Blackberries, Sliced Almonds & Sherry Vinaigrette
Variations: Tofu
Dinner: Local White Fish (Bocaccio) with Rosemary Garlic Potato, Broccoli with Chili Flake & Parmesan Cheese & Sauteed Kale
Variations: Turkey, Lentils, DF with Sunflower Seeds/Vegan Parm
Tuesday 10/7
Breakfast: Market Frittata with Broccoli, Leeks & Cheddar Cheese
Variations: DF Frittata with Broccoli, Leek & Potato
Lunch: Chicken Sausage Flatbread on Farinata Crust with Marinara, Mozzarella & Cauliflower
Variations: Daring Vegan Chicken Flatbread, DF Flatbread, Simple Set with Turkey, Quinoa, Veggies & Vinaigrette
Dinner: Chicken Gumbo (Mirepoix, Zucchini, Okra, Peppers, Garlic & Spices) Over Brown Jasmine Rice
Variations: Simple Set with Chicken, Rice, Veggies & Herb Aioli, Vegan Simple Set with Tofu, Rice, Veggies & Herb Aioli
Wednesday 10/8
Breakfast: Granola Parfait with Market Berries & Greek Yogurt
Variations: DF Yogurt
Lunch: Shrimp Powerbowl with Red Rice, Green Beans, Turnip & Carrot Medley & Green Goddess
Variations: Turkey, Tempeh
Dinner: Pumpkin Sage Turkey Meatballs (contains hazelnuts) with Sauteed Kale, Roasted Brussels Sprouts & Yams
Variations: Impossible Meatballs
Thursday 10/9
Breakfast: Market Scramble with Chicken Sausage, Kale & Zucchini
Variations: Market Scramble with Zucchini, Kale & Yams
Lunch: Taco Salad with Adobada Marinated Steak, Greens/Cabbage, White Sweet Potato, Grilled Zucchini & Black Beans with Achiote Dressing & Queso Fresco
Variations: Turkey, Black Beans with Cauliflower, DF with Pepitas
Dinner: Basil Ricotta Chicken with Delicata Squash, Carrot & Kale Medley and Wild Rice Blend
Variations: Chickpeas, DF with Almond Ricotta
Friday 10/10
Breakfast: GF/DF Chocolate Zucchini/Pumpkin Bread Muffins with Market Fruit
Lunch: Turkey Bolognese with Gluten-Free Pasta, Broccolini & Asparagus
Variations: Lentil Bolognese
Dinner: Sesame Shrimp, Forbidden Rice, Roasted Butternut Squash, Garlic Bok Choy, Green Onion & Gochujang Sauce
Variations: Chicken, Tofu, Citrus Vinaigrette
*Simple Set: A meal consisting of a protein, starch & veggies (sometimes includes a sauce) used to substitute when a dish cannot be modified to fit certain dietary needs.
DF = Dairy-Free GF = Gluten-Free
If you need to make any changes to your account please click here: Account Login
