Menu for week of 1/30 - 2/3

**Please note that your individual meals may be different depending on your dietary needs and preferences**
*All meals are chef's choice and you will receive those based on your subscription. There is no a la carte option*
If you would like to change your current meal plan please log in to your account here: Account Login

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Monday 1/30

Breakfast: GF DF Carrot Cake Overnight Oats
with Banana and Cashew Frosting

Contains nuts

Lunch: Grapefruit Salad with Chicken
Cucumber, Rainbow Radish, Cashews, Grapefruit Honey Sesame Dressing
Variations: Shrimp, Sunflower Seeds

Dinner: Gochujang Marinated Steak
with Lemon Grass Jade Rice, Kimchi, Broccoli, Kale, Carrot

Variations: Plain Steak, Turkey, Tempeh

Tuesday 1/31

Breakfast: Frittata
with Tomato, Basil, Spinach, Mozzarella
Variations: DF Frittata with Zucchini and Yam

Lunch: Shrimp Quinoa Power Bowl
with Roasted Yams, Kale, Butternut Squash

Variations: Turkey, Tempeh

Dinner: Chicken Curry Stew
over Brown Rice

Variations: Veggie Curry

Wednesday 2/1

Breakfast: GF DF Chocolate Zucchini Protein Oat Muffins
with Nut Butter and Jam

Lunch: Turkey Gyro Salad
with Tomato, Cucumber, Feta, Pita Chip Croutons & Herb Vinaigrette

Variations: Like Chckn, Vegan Feta

Dinner: Local Wild Caught Miso Glazed Salmon
over Sticky Coconut Rice, Bokchoy, Roasted Carrots

Variations: Turkey, Tofu

Thursday 2/2

Breakfast: Market Scramble
with Yam, Squash and Kale

Lunch: GF Chicken Meatballs
with Marinara, Eggplant, Onions, Peppers, Spinach, Lentils

Variations: Veggie Meatballs, Pesto

Dinner: Shrimp Picatta
GF Pasta, Broccoli, Roasted Tomatoes, Spinach, Lemon Caper Sauce
Variations: Chicken, Tempeh

Friday 2/3

Breakfast: DF GF Super Seed Bread with Nut Butter, Banana & Berries
Variation: DF Scramble with Asparagus and Cauliflower

Lunch: Shrimp Salad
with Vegan Mayo, Mustard, Celery, Herbs over Greens, Cucumber,

Pickled Fennel and GF Croutons
Variations: Chicken Salad

Dinner: Cornmeal Chicken Cakes
with Winter Succotash over Spinach with Chipotle Aioli
Variations: Veggie Cakes, Ground Turkey, Green Goddess Dressing

If you need to make any changes to your account please click here: Account Login

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