Menu for 6/30 - 7/4
**Please note that your individual meals may be different depending on your dietary needs and preferences**
*All meals are chef's choice and you will receive those based on your subscription. There is no a la carte option*
If you would like to change your current meal plan please log in to your account here: Account Login
Monday 6/30
Breakfast: Stone Fruit & Coconut Chia Pudding
Lunch: Shrimp Salad (Mix) with Greens, Buckwheat Groats, Tomato, Cucumbers, Shredded Carrots & Avocado Dill Dressing
Variations: Chicken
Dinner: Salmon Dinner with Vegan Mushroom Risotto, Asparagus & Sauteed Kale
Variations: Turkey, Tempeh
Tuesday 7/1
Breakfast: Market Veggie Scramble with Broccoli, Leeks & Cheddar
Variations: DF Market Veggie Scramble
Lunch: Korean BBQ Steak with Sweet Potato, Broccoli, Bok Choy & Cashews
Variations: Turkey, Tempeh, GF/Soy-Free Sauce
Dinner: Curry Chicken Soup Over Brown Rice
Variations: Tofu Curry Soup, Simple Set* with Chicken, Rice, Veggies & Lemon Goddess Dressing
Wednesday 7/2
Breakfast: Raspberry Quinoa Breakfast Bars with Market Fruit
Lunch: Chicken Al Pastor Bowl with Red Rice, Black Beans & Sauteed Chard
Variations: Braised Tofu, Plain Chicken with Vegan Ranch on the Side
Dinner: Red Wine Braised Beef Stew Over Potatoes with Sauteed Kale
Variations: Braised Mushroom Stew, Simple Set with Turkey, Potato, Carrot, Kale, Squash & Lemon Dill Sauce
Thursday 7/3
Breakfast: Market Veggie Frittata with Bell Peppers, Onions & Cheese
Variations: DF Frittata with Onion, Yam & Kale
Lunch: Mediterranean Veggie Bowl with Turkey, Quinoa, Summer Squash, Sauteed Green Beans, Roasted Tomatoes, Sprouts & Hummus
Variations: Daring Vegan Chicken
Dinner: Tandoori Chicken (with Greek Yogurt) with Peas, Broccoli & Brown Basmati Rice
Variations: DF Chicken with Tahini Sauce, Lentils with Tahini Sauce
Friday 7/4
Breakfast: Blueberry Banana Oat Muffins with Market Fruit
Lunch: Chicken Quesadilla with Jack/Mozzarella Cheese, Mexican Slaw (Jicama, Peppers, Cabbage & Shredded Carrots) & Homemade Roasted Salsa
Variations: Black Bean Quesadillas, DF Chicken Quesadillas
Dinner: Tuscan Orzo Pasta Dinner with Italian Chicken Sausage, Vegetable Medley (Asparagus, Grilled Zucchini, Sauteed Onions & Basil), Sun Dried Tomatoes & Feta Cheese Over Arugula
Variations: Gardein, GF Pasta, DF with Vegan Feta or Pepitas
*Simple Set: A meal consisting of a protein, starch & veggies (sometimes includes a sauce) used to substitute when a dish cannot be modified to fit certain dietary needs.
DF = Dairy-Free GF = Gluten-Free
If you need to make any changes to your account please click here: Account Login
Monday 6/30
Breakfast: Stone Fruit & Coconut Chia Pudding
Lunch: Shrimp Salad (Mix) with Greens, Buckwheat Groats, Tomato, Cucumbers, Shredded Carrots & Avocado Dill Dressing
Variations: Chicken
Dinner: Salmon Dinner with Vegan Mushroom Risotto, Asparagus & Sauteed Kale
Variations: Turkey, Tempeh
Tuesday 7/1
Breakfast: Market Veggie Scramble with Broccoli, Leeks & Cheddar
Variations: DF Market Veggie Scramble
Lunch: Korean BBQ Steak with Sweet Potato, Broccoli, Bok Choy & Cashews
Variations: Turkey, Tempeh, GF/Soy-Free Sauce
Dinner: Curry Chicken Soup Over Brown Rice
Variations: Tofu Curry Soup, Simple Set* with Chicken, Rice, Veggies & Lemon Goddess Dressing
Wednesday 7/2
Breakfast: Raspberry Quinoa Breakfast Bars with Market Fruit
Lunch: Chicken Al Pastor Bowl with Red Rice, Black Beans & Sauteed Chard
Variations: Braised Tofu, Plain Chicken with Vegan Ranch on the Side
Dinner: Red Wine Braised Beef Stew Over Potatoes with Sauteed Kale
Variations: Braised Mushroom Stew, Simple Set with Turkey, Potato, Carrot, Kale, Squash & Lemon Dill Sauce
Thursday 7/3
Breakfast: Market Veggie Frittata with Bell Peppers, Onions & Cheese
Variations: DF Frittata with Onion, Yam & Kale
Lunch: Mediterranean Veggie Bowl with Turkey, Quinoa, Summer Squash, Sauteed Green Beans, Roasted Tomatoes, Sprouts & Hummus
Variations: Daring Vegan Chicken
Dinner: Tandoori Chicken (with Greek Yogurt) with Peas, Broccoli & Brown Basmati Rice
Variations: DF Chicken with Tahini Sauce, Lentils with Tahini Sauce
Friday 7/4
Breakfast: Blueberry Banana Oat Muffins with Market Fruit
Lunch: Chicken Quesadilla with Jack/Mozzarella Cheese, Mexican Slaw (Jicama, Peppers, Cabbage & Shredded Carrots) & Homemade Roasted Salsa
Variations: Black Bean Quesadillas, DF Chicken Quesadillas
Dinner: Tuscan Orzo Pasta Dinner with Italian Chicken Sausage, Vegetable Medley (Asparagus, Grilled Zucchini, Sauteed Onions & Basil), Sun Dried Tomatoes & Feta Cheese Over Arugula
Variations: Gardein, GF Pasta, DF with Vegan Feta or Pepitas
*Simple Set: A meal consisting of a protein, starch & veggies (sometimes includes a sauce) used to substitute when a dish cannot be modified to fit certain dietary needs.
DF = Dairy-Free GF = Gluten-Free
If you need to make any changes to your account please click here: Account Login
