Menu for 4/15-4/19

**Please note that your individual meals may be different depending on your dietary needs and preferences**

*All meals are chef's choice and you will receive those based on your subscription. There is no a la carte option*

If you would like to change your current meal plan please log in to your account here: Account Login

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Monday 4/15

Breakfast: Arroz Con Leche (DF) with Market Fruit & Sliced Almonds

Lunch: Cous Cous (GF made with Millet) with Chicken, Roasted Tomato, Kale, Zucchini, Olives, Feta Cheese & Lemon Dill Dressing
Variations: Lentil, DF Vegan Feta, DF with Sunflower Seeds

Dinner: Pesto Salmon Dinner with Wild Rice, Kale & Roasted Carrots
Variations: Turkey, Tofu

Tuesday 4/16

Breakfast: Market Veggie Scramble with Kale, Tomato, Basil, Onion & Parmesan Cheese
Variations: DF with Vegan Cheese, No Tomato

Lunch: GF Pasta Salad with Arugula, Basil & Onion, Futsu Squash, Italian Chicken Sausage & Red Wine Vinaigrette
Variations: Ground Turkey

Dinner: Grilled Chicken Dinner with Roasted Cabbage, Buffalo Cauliflower & Quinoa
Variations: Lentil, Plain Cauliflower no Buffalo Sauce

Wednesday 4/17

Breakfast: Pina Colada Protein Chia Pudding with Market Fruit & Berry Topping

Lunch: Beet Salad with Crispy Tofu, Greens, Cucumber, Fennel, Goat Cheese & Balsamic Dressing
Variations: Chicken, DF no Goat Cheese

Dinner: Flat Iron Steak Dinner with Saffron Rice, Kale & Roasted Tomato
Variations: Turkey, Black Bean

Thursday 4/18

Breakfast: Market Veggie Frittata with Leeks, Broccoli & Yam

Lunch: Tomatillo Braised Chicken Thigh with Jasmine Rice, Broccoli & Pasillas/Red Bell Pepper Mix
Variations: Tomatillo Jackfruit

Dinner: Turkey Meatball Dinner (Mixed with Herbs, Garlic, Onion & Quinoa) with Roasted Yams, Zucchini, Green Beans & Pumpkin Seeds
Variations:  Impossible Meatballs, No Grain Turkey Meatballs

Friday 4/19

Breakfast: GF Protein Waffles with Market Fruit & Nut Butter with Raw Maple

Lunch: Shrimp Stir Fry Over Cilantro Brown Rice with Snap Peas, Roasted Sesame Carrots & Chard
Variations: Turkey, Edamame

Dinner: Chicken Pad Thai with Rice Noodles, Tamarind Peanut Sauce, Shredded Carrots, Cabbage, Broccoli & Peanuts
Variations: Tempeh, Yam Noodles, Peanut-Free

*Simple Set: A meal consisting of a protein, starch & veggies (sometimes includes a sauce) used to substitute when a dish cannot be modified to fit certain dietary needs.

If you need to make any changes to your account please click here: Account Login

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