Menu for 8/11- 8/15
**Please note that your individual meals may be different depending on your dietary needs and preferences**
*All meals are chef's choice and you will receive those based on your subscription. There is no a la carte option*
If you would like to change your current meal plan please log in to your account here: Account Login
Monday 8/11
Breakfast: Peanut Butter & Jelly Overnight Oats with Dried Cherries & Peanuts
Lunch: Melon Salad with Greens, Tomato, Cucumber, Feta, Mint, Quinoa, Chicken & Balsamic Dressing
Variations: Tempeh, DF with Sunflower Seeds
Dinner: Salmon with Yams, Spaghetti Squash, Green Beans & Candied Pepitas on a Bed of Spinach
Variations: Turkey, Tempeh
Tuesday 8/12
Breakfast: Market Veggie Hash with Yams, Leeks & Broccoli
Lunch: Ground Beef with Roasted Yams, Sauteed Chard, Turmeric & Ras el Hanout Seasoned Cauliflower & Gremolata Sauce
Variations: Turkey
Dinner: Greek Rosemary Chicken Soup (Chicken, Stock, Mirepoix, Butternut Squash, Zucchini, Kale, Lemon, Coconut Milk) with Orzo
Variations: GF with Rice, Simple Set with Chicken, Orzo, Veggies & Lemon Herb Vinaigrette, Simple Set with Tofu, Orzo, Veggies & Lemon Herb Vinaigrette
Wednesday 8/13
Breakfast: Peanut Butter Cup Protein Pudding with Chocolate Ganache
Lunch: Salmon Nicoise Salad with Lettuce, Boiled Potato, Green Beans, Tomato, Cucumber, Kalamata Olives & Herb Vinaigrette
Variations: Chicken, Chickpeas
Dinner: Shrimp Piccata Pasta Dinner with Asparagus, Kale & Lemon Caper Sauce
Variations: Chicken
Thursday 8/14
Breakfast: Market Veggie Frittata with Zucchini, Onions & Cheddar
Variations: DF Frittata with Yams, Zucchini & Broccoli
Lunch: Shrimp Stir Fry with Bok Choy, Mirepoix & Forbidden Rice
Variations: Turkey
Dinner: Beef Gyro Bowl with Quinoa, Sauteed Collard Greens, Zucchini & Yogurt Lime Sauce
Variations: Chicken, Chickpea, DF with Herb Vinaigrette
Friday 8/15
Breakfast: Savory Oat Muffins with Spinach, Onion, Mushrooms & Chicken Apple Sausage
Lunch: Braised Chicken Lime Bowl with Red Rice, Black Beans, Sauteed Kale & Roasted Carrots
Variations: Turkey, Tofu, Citrus Dressing
Dinner: Turkey Autumn Loaf (Turkey, Rice, Mirepoix, Pumpkin Seeds, Cranberries & Herbs) with Acorn Squash & Broccolini on a Bed of Spinach
Variations: Lentils
*Simple Set: A meal consisting of a protein, starch & veggies (sometimes includes a sauce) used to substitute when a dish cannot be modified to fit certain dietary needs.
DF = Dairy-Free GF = Gluten-Free
If you need to make any changes to your account please click here: Account Login
Monday 8/11
Breakfast: Peanut Butter & Jelly Overnight Oats with Dried Cherries & Peanuts
Lunch: Melon Salad with Greens, Tomato, Cucumber, Feta, Mint, Quinoa, Chicken & Balsamic Dressing
Variations: Tempeh, DF with Sunflower Seeds
Dinner: Salmon with Yams, Spaghetti Squash, Green Beans & Candied Pepitas on a Bed of Spinach
Variations: Turkey, Tempeh
Tuesday 8/12
Breakfast: Market Veggie Hash with Yams, Leeks & Broccoli
Lunch: Ground Beef with Roasted Yams, Sauteed Chard, Turmeric & Ras el Hanout Seasoned Cauliflower & Gremolata Sauce
Variations: Turkey
Dinner: Greek Rosemary Chicken Soup (Chicken, Stock, Mirepoix, Butternut Squash, Zucchini, Kale, Lemon, Coconut Milk) with Orzo
Variations: GF with Rice, Simple Set with Chicken, Orzo, Veggies & Lemon Herb Vinaigrette, Simple Set with Tofu, Orzo, Veggies & Lemon Herb Vinaigrette
Wednesday 8/13
Breakfast: Peanut Butter Cup Protein Pudding with Chocolate Ganache
Lunch: Salmon Nicoise Salad with Lettuce, Boiled Potato, Green Beans, Tomato, Cucumber, Kalamata Olives & Herb Vinaigrette
Variations: Chicken, Chickpeas
Dinner: Shrimp Piccata Pasta Dinner with Asparagus, Kale & Lemon Caper Sauce
Variations: Chicken
Thursday 8/14
Breakfast: Market Veggie Frittata with Zucchini, Onions & Cheddar
Variations: DF Frittata with Yams, Zucchini & Broccoli
Lunch: Shrimp Stir Fry with Bok Choy, Mirepoix & Forbidden Rice
Variations: Turkey
Dinner: Beef Gyro Bowl with Quinoa, Sauteed Collard Greens, Zucchini & Yogurt Lime Sauce
Variations: Chicken, Chickpea, DF with Herb Vinaigrette
Friday 8/15
Breakfast: Savory Oat Muffins with Spinach, Onion, Mushrooms & Chicken Apple Sausage
Lunch: Braised Chicken Lime Bowl with Red Rice, Black Beans, Sauteed Kale & Roasted Carrots
Variations: Turkey, Tofu, Citrus Dressing
Dinner: Turkey Autumn Loaf (Turkey, Rice, Mirepoix, Pumpkin Seeds, Cranberries & Herbs) with Acorn Squash & Broccolini on a Bed of Spinach
Variations: Lentils
*Simple Set: A meal consisting of a protein, starch & veggies (sometimes includes a sauce) used to substitute when a dish cannot be modified to fit certain dietary needs.
DF = Dairy-Free GF = Gluten-Free
If you need to make any changes to your account please click here: Account Login
