Menu for 8/17 - 8/21
**Please note that your individual meals may be different depending on your dietary needs and preferences**
*All meals are chef's choice and you will receive those based on your subscription. There is no a la carte option*
If you would like to change your current meal plan please log in to your account here: Account Login
Monday 8/17
Breakfast: Apple Pie Overnight Oats with Almond Streusel
Lunch: Egg Salad over Greens with Cucumber, Carrot Ribbons and Gluten-Free Oat Bakery Croutons
Variations: Simple Salad with Chicken & Balsamic Vinaigrette
Dinner: Local Boccaccio Rock Fish, Summer Israeli Couscous with Herbs, Nuts & Raisins, Rosemary Delicata Squash and Broccoli
Variations: Turkey, Chickpeas, GF with Yams
Tuesday 8/18
Breakfast: Market Scramble with Spinach, Peppers & Cheddar
Variations: Market Scramble with Spinach, Yams & Zucchini
Lunch: Beef Tikka Masala with Cauliflower, Squash & Peas over Brown Rice
Variations: Lentil Masala, *Simple Set with Chicken, Side of Romesco, Rice & Cauliflower, Squash & Peas
Dinner: Turkey Minestrone (turkey, stock, mirepoix, yellow squash, zucchini, kidney & cannellini beans, diced tomato, garlic) with GF Chickpea Pasta
Variations: Veggie Minestrone, Simple Set with Turkey, Yams, Zucchini, Cauliflower & Romesco Sauce
Wednesday 8/19
Breakfast: Coconut Mango Chia Pudding Topped with Coconut Shavings & Fruit
Lunch: Gluten-Free Pasta Salad with Chicken, Broccoli, Cucumber, Tomato, Feta & Greek Yogurt Dressing
Variations: Chickpeas, DF Tahini Sauce
Dinner: Steak Dinner with Wheat Berries, Asparagus, Glazed Parsnip & Kale
Variations: Turkey, Tempeh
Thursday 8/20
Breakfast: Market Veggie Frittata with Sausage, Yams and Squash
Variations: Frittata with Yams, Squash
Lunch: Summer Powerbowl with Turkey and Wild Rice Blend, Squash, Collard Greens and Roasted Tomato with Basil
Variations: Tempeh
Dinner: Shrimp Dinner with Quinoa, Green Beans, Broccolini and Avocado Vegan Ranch
Variations: Chicken, Tofu
Friday 8/21
Breakfast: Chocolate Chip Banana Oat Muffins with Market Fruit
Lunch: Grilled Chicken Thigh Bowl with Curried Sweet Potato and Sauteed Veggies Salad (with corn, kale & shaved Brussels)
Variations: Tofu
Dinner: Teriyaki Ground Chicken with Ginger Lemongrass Jade Rice, Bok Choy & Roasted Carrots
Variations: Edamame, No Soy
*Simple Set: A meal consisting of a protein, starch & veggies (sometimes includes a sauce) used to substitute when a dish cannot be modified to fit certain dietary needs.
DF = Dairy-Free GF = Gluten-Free
If you need to make any changes to your account please click here: Account Login
Monday 8/17
Breakfast: Apple Pie Overnight Oats with Almond Streusel
Lunch: Egg Salad over Greens with Cucumber, Carrot Ribbons and Gluten-Free Oat Bakery Croutons
Variations: Simple Salad with Chicken & Balsamic Vinaigrette
Dinner: Local Boccaccio Rock Fish, Summer Israeli Couscous with Herbs, Nuts & Raisins, Rosemary Delicata Squash and Broccoli
Variations: Turkey, Chickpeas, GF with Yams
Tuesday 8/18
Breakfast: Market Scramble with Spinach, Peppers & Cheddar
Variations: Market Scramble with Spinach, Yams & Zucchini
Lunch: Beef Tikka Masala with Cauliflower, Squash & Peas over Brown Rice
Variations: Lentil Masala, *Simple Set with Chicken, Side of Romesco, Rice & Cauliflower, Squash & Peas
Dinner: Turkey Minestrone (turkey, stock, mirepoix, yellow squash, zucchini, kidney & cannellini beans, diced tomato, garlic) with GF Chickpea Pasta
Variations: Veggie Minestrone, Simple Set with Turkey, Yams, Zucchini, Cauliflower & Romesco Sauce
Wednesday 8/19
Breakfast: Coconut Mango Chia Pudding Topped with Coconut Shavings & Fruit
Lunch: Gluten-Free Pasta Salad with Chicken, Broccoli, Cucumber, Tomato, Feta & Greek Yogurt Dressing
Variations: Chickpeas, DF Tahini Sauce
Dinner: Steak Dinner with Wheat Berries, Asparagus, Glazed Parsnip & Kale
Variations: Turkey, Tempeh
Thursday 8/20
Breakfast: Market Veggie Frittata with Sausage, Yams and Squash
Variations: Frittata with Yams, Squash
Lunch: Summer Powerbowl with Turkey and Wild Rice Blend, Squash, Collard Greens and Roasted Tomato with Basil
Variations: Tempeh
Dinner: Shrimp Dinner with Quinoa, Green Beans, Broccolini and Avocado Vegan Ranch
Variations: Chicken, Tofu
Friday 8/21
Breakfast: Chocolate Chip Banana Oat Muffins with Market Fruit
Lunch: Grilled Chicken Thigh Bowl with Curried Sweet Potato and Sauteed Veggies Salad (with corn, kale & shaved Brussels)
Variations: Tofu
Dinner: Teriyaki Ground Chicken with Ginger Lemongrass Jade Rice, Bok Choy & Roasted Carrots
Variations: Edamame, No Soy
*Simple Set: A meal consisting of a protein, starch & veggies (sometimes includes a sauce) used to substitute when a dish cannot be modified to fit certain dietary needs.
DF = Dairy-Free GF = Gluten-Free
If you need to make any changes to your account please click here: Account Login
