Monday 5/29

Breakfast: GF DF Chocolate Peanut Butter Overnight Oats with Banana

Lunch: Asian Shrimp Bowl 
Coconut Rice, Snap Peas, Edamame, Cucumber, Asian Slaw, Miso Glaze
Variations: Chicken Breast

Dinner: Local White Fish
with Sweet Corn on the Cob, Collard Greens, BBQ'd Beans
Variations: Turkey, Tofu

Tuesday 5/30

Breakfast: GF Market Veggie Scramble with Zucchini, Leeks, Parmesan
Variation: DF Parmesan

Lunch: Turkey Bowl
with Quinoa, Kale, Broccoli, Beets, Hummus
Variations: Tofu

Dinner: Herb Roasted Chicken
with Butternut Squash, Orzo Salad, Feta Cheese
Variations: Turkey, Cannellini Bean, GF Pasta, DF Feta

Wednesday 5/31

Breakfast: GF Granola Parfait and Berries
Variations: DF Yogurt

Lunch: Deconstructed Shepherd's Pie
Beef, DF Mashed Potato, Green Beans, Roasted Carrots
Variations: Lentils

Dinner: Turkey Dinner
with Red Rice, Herb Salad with Almonds and Cranberry, Summer Squash, Kale
Variations: Chicken, Tempeh

Thursday 6/1

Breakfast: Frittata with Potato, Soyrizo, Spinach
Variations: Frittata with Squash and Cauliflower

Lunch: Stuffed Tomatoes
With Ground Chicken, Turmeric Rice, Herbs, Onion, Celery
Variations: Beyond 'Beef'

Dinner: Beef Stroganoff
with Mushrooms, Zucchini, GF Pasta
Variations: Mushrooms

Friday 6/2

Breakfast: Chia Pudding with Market Fruit
Variations: Egg Scramble

Lunch: Thai Chicken Pizza
GF Chickpea Crust, Peanut Sauce, Carrots, Sprouts, Broccoli, Mozzarella
Variations: DF Cheese

Dinner: Chipotle Rubbed Shrimp
with Brown Rice, Black Beans, Onion, Peppers, Broccoli
Variations: Turkey, Plain Shrimp, Soyrizo

If you need to make any changes to your account please click here: Account Login